Using Breathwork for Emotional Healing: Releasing Trauma and Finding Peace
Emotional wounds and traumas can leave deep scars, affecting our thoughts, behaviors, and overall well-being. While traditional therapy is crucial, breathwork has emerged as a powerful ally for emotional healing. This ancient practice, rooted in various spiritual traditions, is now celebrated for its ability to help people release trauma and find inner peace.
The Science Behind Breathwork
Breathwork involves consciously controlling your breathing to influence your mental, emotional, and physical states. Studies show it can activate the parasympathetic nervous system, which helps your body relax. By lowering stress hormones like cortisol, breathwork brings on calm and enhances emotional resilience.
Different breathing techniques can also tap into the limbic system, the brain's emotional center. This connection allows breathwork to address deep-seated emotional traumas, aiding in emotional cleansing and healing.
Techniques for Emotional Healing
Diaphragmatic Breathing: Also known as belly breathing, this technique promotes full oxygen exchange, steadies blood pressure, and reduces stress. Sit or lie down comfortably, place one hand on your chest and the other on your belly, inhale deeply through your nose, let your belly rise, and exhale slowly through your mouth.
Box Breathing: Also called four-square breathing, this technique is popular among athletes and military personnel to maintain focus and calm. Inhale for four counts, hold for four, exhale for four, and hold again for four. It’s excellent for grounding the mind and body, making tough emotions more manageable.
Alternate Nostril Breathing (Nadi Shodhana): This yoga breathing technique balances the brain’s left and right hemispheres, promoting emotional stability. Sit comfortably, close your right nostril with your thumb, inhale deeply through your left nostril, close your left nostril with your ring finger, and exhale through your right nostril. Repeat, switching sides.
Benefits of Breathwork for Trauma Release
Breathwork reduces anxiety and stress by activating the parasympathetic nervous system, creating a safe and relaxed feeling. Regular practice helps with emotional regulation, making it easier to handle overwhelming emotions. Breathwork builds a deeper connection with your body and emotions, boosting self-awareness and insight. It also releases stored emotional traumas, offering a cathartic process to move past emotional pain. Plus, it improves sleep quality and overall energy levels, contributing to better emotional health.
Practical Tips for Integrating Breathwork into Daily Life
Start small with a few minutes of diaphragmatic breathing each day and gradually increase the time. Find a quiet, comfy space to practice without distractions. Consistency is key, so set regular times for breathwork to build a lasting habit. If you’re new to it, consider joining a class or working with a certified instructor. Pay attention to how your body responds and adjust as needed, approaching breathwork with curiosity and self-compassion.
Conclusion
Breathwork is a dynamic, accessible tool for emotional healing and trauma release. By incorporating these techniques into your daily routine, you can discover greater peace, resilience, and emotional well-being. Be patient with yourself as you explore the power of breathwork and embrace your journey toward healing and self-discovery. Dive in, breathe deep, and let the healing begin.
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Flow with the Glow: Yoga for a Radiant Mind
Yoga is way more than just stretching; it's a timeless practice that tunes up your body, sharpens your mind, and lifts your spirit. Ready to see how yoga can totally transform your life? Here’s a breakdown of all the awesome benefits of yoga:
Physical Health
Regular yoga is a game-changer for your body! It boosts your flexibility and builds muscle strength, helping you dodge injuries and crush your performance goals. Plus, it beefs up the muscles supporting your spine, easing back and neck pain. Styles like Vinyasa or Power Yoga even give your heart a workout, pumping up your cardiovascular health.
Mental Clarity and Focus
Yoga isn't just great for the body; it supercharges your mind too! It boosts your focus and mental clarity, making you sharper. By lowering cortisol levels, yoga helps you chill out and feel less anxious. Plus, stick with it, and you'll enjoy deeper, more restful sleep.
Emotional Balance
Yoga is like a happiness booster! It cranks up your endorphin levels, lifting your mood and easing depression symptoms. Breathwork and meditation are awesome for keeping your emotions in check, promoting emotional stability and balance.
Spiritual Growth
Yoga is like a natural mood booster! It kicks up your endorphin levels, making you feel happier and helping to ease depression symptoms. This is just one of the awesome benefits of yoga.
Chronic Pain Relief
Yoga is great for easing chronic pain! Gentle stretches and strengthening exercises help tackle issues like arthritis and lower back pain, making you feel more comfortable and mobile.
Enhanced Respiratory Function
Pranayama, or breath control, takes your lung game to the next level! It improves lung function and overall health, making your breathing more efficient and beneficial.
Boosted Immune System
Regular yoga gives your immune system a boost! By reducing stress and promoting physical health, it helps keep you healthier and more resilient.
Community and Connection
Practicing yoga in a group is a blast! It builds a sense of community, offers emotional support, and makes the whole experience even more fun and enriching.
Conclusion
Yoga is your ultimate toolkit for boosting well-being! Whether you're after physical strength, mental clarity, emotional balance, or spiritual growth, yoga's got you covered. Adding it to your routine can lead to a more balanced and harmonious life. So, unroll your mat, take a deep breath, and kickstart your journey to a healthier, happier you!
Unlock your awesomeness with VIDYA Yoga! Join Verity today for a fun, transformative journey of mind, body, and spirit. Connect with V now for a Yoga Session and unleash your inner powerhouse! 🌟🧘♀️
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Elevate Your Impact with the VIDYA Breathwork Facilitator Training!
With everyone hopping on the holistic wellness train, it's no surprise that folks are digging into alternative healing methods more than ever. And one standout practice leading the charge in personal transformation? The VIDYA Breathwork Facilitator Training. It's like ancient wisdom meets modern-day seeker vibes, offering a direct route to inner healing, spiritual awakening, and finding yourself.
Getting to Know VIDYA Breathwork
So, what's the deal with VIDYA Breathwork? It's all about getting up close and personal with your breath to tap into those hidden energies, shake loose emotional baggage, and amp up your self-awareness game. Unlike your run-of-the-mill therapy sessions, VIDYA Breathwork dives deep into your subconscious, digging out those old traumas and beliefs that've been holding you back.
Based on the principles of Pranayama, a fancy term for yogic breath control, VIDYA Breathwork blends ancient wisdom with a modern twist for a healing experience like no other. With a mix of rhythmic breathing techniques, you're taken on a journey through your mind's landscapes, armed with courage and curiosity.
Becoming a VIDYA Breathwork Facilitator
Ever heard of the saying, "It's not just a job; it's a lifestyle"? Well, that's the deal with becoming a certified VIDYA Breathwork Facilitator. It's not just about clocking in and out; it's a whole spiritual journey filled with personal growth and self-discovery.
Led by the visionary healer Verity Jo Coonan, the VIDYA Breathwork Facilitator Training Program gives you the lowdown on all things breathwork facilitation. Think somatic therapy, energy medicine, and mindfulness practices all rolled into one comprehensive package. By the time you're done, you'll have the skills, smarts, and intuition to guide others on their path to healing and wholeness.
Riding the Wave of Healing's Future
As we step into the unknown of the future, holistic healing is where it's at. VIDYA Breathwork Facilitator Training is like a shining beacon in this sea of transformation, sparking individual healing and collective evolution.
Jumping into VIDYA Breathwork Facilitator Training isn't just about honing your skills; it's about becoming a wellness warrior in the global arena. By spreading your newfound knowledge, you're helping create a world that's more compassionate, conscious, and all-around harmonious.
At its core, healing isn't about quick fixes or external fixes. It's about tapping into the wisdom that's been inside us all along. VIDYA Breathwork invites us to reconnect with our true selves, tapping into that well of healing energy that surrounds us.
So, as we venture into the great unknown, let's answer the call to awaken our inner healers. Let's embrace modalities like VIDYA Breathwork as our guiding lights on the path to self-realization and collective healing. Each breath we take weaves us closer together, reminding us of the infinite potential within us all.
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Transform Lives—Become a Breathwork Facilitator!
Enrolment Opens May 23rd.
Clock is Ticking!
Thinking about becoming a Breathwork Facilitator? It's more than just a job; it's a transformative journey.
Picture yourself as a guide to Zen, leading others through breathing techniques that melt away stress, balance emotions, and spark personal insights. You'll mix ancient wisdom with modern science to create safe, transformative spaces. Imagine helping people unlock their inner healing powers and find their ultimate calm—all through the magic of breath. 🪄 It's all about helping others chill out, heal, and grow strong, one breath at a time. Sound like you? Dive in and transform lives with breathwork!
VIDYA’S Program
At VIDYA, you’ll dive into a 14-week immersive program loaded with live sessions, practical exercises, and nonstop support. This isn't a dull, self-paced course—it's an interactive, hands-on experience.
Vidya’s program has it all: weekly video training, live sessions, bi-weekly coaching, practice pods, and a comprehensive manual. You get 100 hours of training, including a 50-hour practicum. Master breathwork science and spirituality, gain expert mentorship, and enjoy lifetime support from a vibrant community. Be ready to help others chill out, heal, and grow!
Change Lives, Starting with Your Own
As a breathwork facilitator, you'll help others find clarity, heal trauma, and grow personally. Plus, you'll transform too.
Ready to lead others on this path? VIDYA's Breathwork Facilitator Training is waiting for you.
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Enrolment opens on 23rd May
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Why Breathwork Can Transform Your Life
In the crazy hustle and bustle of today's world, staying on top of your health can feel like trying to catch a speeding train. We're all juggling work, family, and a million other things, often forgetting about the one thing that keeps us alive: breathing. But guess what? There's this ancient thing called breathwork that's been around forever, and it's like a secret weapon for turning your life around.
Breathwork is all about playing with your breath to make yourself feel better—physically, mentally, and emotionally. It might sound too simple to be true, but trust me, it's legit. Here are five reasons why giving breathwork a shot could totally change your game.
1. Chill Out and De-stress
Stress is everywhere these days, messing with our heads and bodies. But guess what? Breathing can be your BFF when it comes to kicking stress to the curb. Stuff like deep breathing or box breathing can actually tell your body to chill out, dialing down those pesky stress hormones and giving you a serious dose of calm.
2. Get Your Brain in Gear
Your breath isn't just about keeping you alive; it's also the key to keeping your brain sharp. Ever heard of pranayama? It's all about playing with your breath to sharpen your focus, boost your brainpower, and dial up your mindfulness. Basically, it's like giving your brain a turbo boost, helping you think clearer and get stuff done.
3. Emotional Rollercoaster? Not Anymore
Emotions can be a wild ride, but breathwork can help you keep them in check. When you're feeling all over the place, taking a moment to breathe deeply can help calm your nerves, balance your emotions, and bring some zen back into your life. It's like having a personal emotional reset button.
4. Boost Your Immune System
Turns out, your breath isn't just about oxygen; it's also the superhero that fuels your body. Deep breathing pumps up your oxygen levels, giving your cells the kick they need to stay healthy and kick illness to the curb. So, if you want to stay feeling top-notch, just breathe deep and let your body work its magic.
5. Find Your Zen and Inner Self
Breathwork isn't just about your body and mind; it's also a ticket to spiritual enlightenment. Ancient practices like yoga and qigong have known this for ages—your breath is the key to unlocking your inner self. So, whether you're into breath awareness or guided visualization, diving into breathwork can take you on a journey of self-discovery like no other.
In a nutshell, breathwork isn't just some woo-woo thing; it's a game-changer for your health and happiness. Whether you're drowning in stress, struggling to stay focused, or just looking for a little more zen in your life, giving breathwork a try could be the best thing you ever do. So, take a deep breath, dive in, and get ready for a whole new world of wellness!
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Mumbai: The Final Destination
24/1/23
First day out and we are booked in for the slums tour. The tour is about 3 hours, walking through their homes and workplaces.
Belle had done this 10 years ago and suggested I’d love it also.
I was blown away, by how emotional I became. Our guide explained he’d gown up in the slums. Lived for 5 years specifically in the one we are visiting. The name is Dharavi and was the place Slum Dog Millionaire was filmed in. He explains the actual story of the movie is about another slum.
Also if you’ve read and watched Shanaram, you’d have a vibe of what I am talking about.
Currently, the government over here is trying to rework the slums. The new President over here, which everyone loves, because he came from the slums. Is working with the bidder who won the contract to start the changes, for around $100000k . Which is one home in Australia.
Dharavi contains approximately one million people, which is one million votes. So although some people in slums want change, some do not. And no politician wants to rock that many votes.
If you were settled in the slums prior to 1995 you are considered legal and the government will assist you. If you arrive after it’s considered illegal, the government is still going to help. Yet that help is being relocated and no one wants to leave. They would rather stay in the slums than get a new apartment. Why? Because of community.
In there everything works like clockwork. The place generates one billion a year with its trades. They recycle plastics and sell them back to make mobile phones, computers, etc. There is a textiles section, they colour-match and dye the white material and make lengths of it. Make PJs which look very similar to Perter Alexander. There is a leather factory, goats, water buffalo, and sheep. A sneaky shop which we purchase leather bags, to support of course.
Our guide said he and most of them would rather stay where there is a strong sense of community. Ahhh, how we have it so wrong in the West. We have isolated, and out government did a great job of pushing that even further. So peoples biggest fears are loneliness and no sense of purpose, getting stuck in your own head rather than having a focus outside yourself and the support of family like friends. Mums are not supposed to raise kids on their own. It takes a village because it should.
While in there, people smiled said hello. Everyone seems genuinely happy. No begging, they don’t even try and sell to us.
I love seeing the kids all dressed immaculately for school, it was the same in Rote Indonesia. Pressed clean shirts, combed hair - I don’t think anyone rolls out looking this sharp. Certainly not me. Travel makes you beautiful on the inside, as for the external and maintenance I have a lot to answer for right now.
Straight up to the opposite side of the spectrum.
We spend our afternoon jewellery shopping. It’s such a fun process over here, they bring trays and a tray of rings and necklaces. We take our time to select some pieces for presents and perhaps ourselves. Belle knows her stuff, so ensures me it’s great prices and I need them.
Colaba is the dinner destination, where Leopolds is located. Again if you read Shantaram - you know what I am talking about.
25/1/23
As we leave the Grand Hotel and head for the last and fanciest hotel of the trip. It’s always nice to end with comfort. They show us the breakfast bar and its an amzing spread, we fuel up before shopping. Fashion street is the local special price really real brands - at a great price of course. A few hours here and we are sorted - ready to see our room with a marine Drive view and dressed for our High tea at the Taj Mahal Palace.
Varanasi: Home of Baati & Blessings
21/1/23 - Varanasi
Early starts for travel days, and we finally leave Rishikesh. It holds a special place.
Back to Delhi, our least favourite place. We left super early as everyone told us it would take 6 hours. So we weren’t able to squeeze one more yoga class in, only to arrive at the airport hours early. Delhi I won’t be sad to say goodbye to you.
Off to Varanasi, regarded as the most spiritual place in India. The most sacred place along the Ganges River is where they perform the burning of the bodies for the funeral rituals.
We land and the temperature is lovely, we begin peeling off the clothing layers.
Direct to our hotel and into a Tuktuk for dinner. I find a place that has 10 housing reviews, knowing this will excite Belle. We head to Baati Chooka. Order their special and a Veg Thali to share.
Mind blown. This food is insane, we are both in awe of how have we both not heard of this before. Baati is a ball filled with paneer.. the flour is made of Sattu flour which is made from lentils - so protein! It’s cooked over a fire, so the crispy outside and then juicy inside. The waiter shows me how it’s done, pulled apart tops with a curry, and ghee poured over the top. Heaven.
The Yellow Dahl, Paneer Tikka Masala, mixed veg actually this whole dinner is maybe, big call I know, of the trip. So good that I’ve sent this to Jimmy from the Hanuman. This dish is a Varanasi and Bihar tradition only, so it makes more sense as to why neither of us has heard of this.
We eat all of this as we’ve been fasting all day. It’s the New Moon and Swami Ji said the best days are too fast on the New and Full Moon. Especially as I’m so high in the moon department. This will keep the emotions at bay…
22/1/23
Our one and only tour booked of the entire trip.
Begins at 5:30 am with a Ganges boat ride. Watching a city wake up, people bathing, setting up shop, fresh energy, and smiles. A new day, a new beginning, feeling all the gratitude as we wander down this street. Our driver/guide seems super chill and sweet as he begins telling us details of the culture more information about the gods and that on Sundays the shops don’t open.
We head to the river and all of the Baba’s are setting up their stations for the prayers. We’ve had a few by now and understand the system a little better.
We try a lemon tea, which out of all the teas I’ve loved over here. This was undrinkable. A slight lemon, mixed with masala herbs and maybe Ganges water was what I could taste. Politely handing this one back he has a giggle, Belle as has the same reaction.
We boat hop to out boat and off we go. Fluro life jackets adored, rebellious thoughts know this will be coming off for photos and I can swim. Not that we want to be drinking the water. I find is such a beautiful contradiction. Like most things. It is the meaning to which we give things. Like the Ganges on one hand is the most holy and spiritual place, to see it in another light, perhaps one of the dirtiest places in the world. So it reinforces - we are our own deciders of what we give meaning to. How much happiness or pain we are choosing to live in.
The views, a pinch-me moment. We are here. As we row, ok we are being rowed along the banks. It’s explained to us of how people travelled from far and wide to build these amazing buildings here. They are truly incredible.
The skirts are back on and life jackets off, photoshoot on the front of the boat. Seriously the moment, the views - I think we did a great job of capturing this. See for yourself.
The birds swopping probably one of my highlights.
We pass the burning of the bodies. This is intense to see, as anyone can watch this process. To them, death is celebrated in such a different way. From an outsider’s perspective, they seem to be so at peace with death. Perhaps their beliefs that souls will continue from here. Or that they are at rest knowing this is their final resting place and the souls’ journey ends here. Either way, it feels like a nice relationship with death - if this is possible.
Up next is our tours of all the temples in Varanasi, again the meaning we give to things is really up to us and our beliefs. One of them looks like a puppet show depicting the story of all the gods. It is truly fascinating.
The day feels a little longer as I wake up at 1:30am and couldn’t sleep again, thanks New Moon.
The Shiva temple we visit, is one of. It’s beautiful bright and red in colour to resemble fire and blood. We walked around the base, we tried to do the three times as recommended yet we became more popular than the temple. We say yes to one photo or selfie and boom, pushed and pulled, smile this way, this camera. Feeling like celebrities and still unsure as to where all these pictures end up. The ladies are so grateful and we all smile say Danuvad and we continue our tour.
At the last temple, we find a spot to meditate, well for a moment. While Belle takes off the washroom, I slightly open my eyes, and BAM. There they are waiting to get a selfie, and he grabs my phone and shows me his YouTube, adding me as a subscriber. Ahhh I see how it’s done now.
Lunchtime! We ask the driver for recommendations or his favourite place. He takes us somewhere as it’s empty and has a Chinese menu. Not wanting to waste a meal, we opt to head back to Baati Chooka!
Again equally as impressed by the food.
The last part of a walking tour is to see the burning of the bodies up close and then the Aarti. The final fire ceremony.
The bodies are confronting me as I feel a lot of energy being here. We see the bodies strapped to a bamboo stretcher, wrapped in cloth and offerings of flowers and incense covering. Explained by a bystander where the casts are situated, the Brahman cast which is the highest is in the centre on a round cement placement and costs around 20000Rp; the lower casts are less money and at different layers. So 3 can be happening at the same time.
Around 200 bodies are burned each day. They say there is no smell as the the Shiva temple which is above takes this all away. So many beautiful beliefs here. It’s honestly heartwarming to see all of this take place. The family surrounding each of the body look at peace, there are smiles as they take part in the process. You can see and feel it is heavy energy yet made light by their beautiful smiles.
Watching them lift the bodies, seeing the head move and how the lift it into the carefully built fire pits, the family place more wood on the top. Then ghee and more offerings are added.
As much as this all is, and tears welling in my eyes, I feel happy and privileged to be here.
The finale of the day is the Aarti. We saw one in Rishikesh and this time we have high seats to view the entire process. We are astonished at what goes into this ceremony and that it occurs every day. There are more than 3000 people here and this is their low season.
The priests in charge of performing the aarti sport dhoti and kurta well-tied with a long gamcha (or towel). They prepare the set-up by gathering five elevated planks, a layered brass lamp, the idol of Ganga Devi, flowers, incense sticks, a conch shell, and other ritual paraphernalia. It is truly a visual treat to watch.
Early to bed and crash out. Happy for a good sleep.
23/1/23
Heading to Mumbai, the final stop of the trip. How has this been a month already.
We make the most of our time here and book a yoga class which has a beautiful view right on the Ganges. Our TukTuk driver, or our Varansi dad, we feel he is protecting us. Takes us down, and on the way we stop for chai, and all of these friends are there. They meet here daily and it’s the best chai in town. Special. We are delivered right to the yoga space. It feels just right as part of our intentions this morning was to do our own burning ceremony for our loved ones’ souls. We sit down, meditate, and write letters. Mine are two, one for Nan and one for Josh. Wishing them well on their souls journey. It’s so special and makes me smile. I rip the pages out of my journal and burn them, placing the ashes in the river. The third one is my prayers for my loved ones, family, and friends. You know who you are.
Our yoga class is intense. I love how each instructor is so different. Many different names for poses and today’s fave is the coconut tree pose.. I’ll be bringing this one into my classes from now on. I’ve told Belle in the past I generally don’t tell them I teach as it can take me out of my practice and begin to feel like a pop quiz. I tell him today, and she has a giggle at the end. Understanding what I meant by it. He tells me to stop drinking alcohol, haven’t had a drink this whole trip. And to eat more food to build my strength, I’ve been eating for the World Champs while being here. And to stop going to the gym, better to practice more asanas and build strength from within, that’s where the power comes from.
Being here it’s important to be resilient and know who you are. Maybe this is why it’s a fast-track healer. You really have the opportunity to only take on what resonates with you. There is always beautiful learning in others’ views. The real-life win is knowing who you are. Only then when someone says something about you or expresses their opinion of you it washes off and doesn’t affect your zone, your mood or your thoughts about yourself. It’s important to know who you truly are.
As at the same time the teacher has named me Teacher Victory. I love the constant contradictions of life that are growing for me on this trip.
We head back to our hotel for a breakfast feast, he told me to eat more.
Nando is amazing and we want to give him more business so we squeeze all our luggage us into the Tuktuk, a 40-minute ride to the airport. Our last check-in trying to sneak all our luggage on board, it was impossible to book our domestic tickets with extra luggage. So I highly recommend travelling with a suitcase of 15kg and then your hand luggage. We are doing all of our shopping in Mumbai so lugging around a 22kg suitcase isn’t ideal. Then add all the Ganges water I’ve collected for my rituals back home. The things that are important to me!
I am glad at the amount of time we spent in Varanasi, as I’d expected it was hectic. It is very spiritual and that generally means a lot of tourists. So I enjoy these places yet I don’t expect quite place to meditate. So I feel blessed we got this morning’s session in.
Plane to Mumbai, I think I’ve found the best airport snack. I did a while fast while we waited in Delhi which is big for me, I realize I snack most when I travel. So I kept to my New Moon fast. Today I found what I thought were macadamias which himalan salt and pepper. Sounds too good to be true. It was.
I read it wrong it’s Makhana balls.. so like corn puff or something. Snack fail.
We land in Mumbai. One thing that never ceases to amaze me is people waiting for luggage. Stand back haha you will not get yours quicker or get your eyes on it better.
As we are driving in, the city feels calm, with pretty lights. A very different feel to Delhi, I think I will love this place more. I mean my experience in Delhi is yet to be desired.
We research some food to collect on the way home. I know you won’t be surprised when I tell you it’s a Veg Thali. Still not sick of the food over here. I get some fresh strawberries and pomegranate seeds. Brilliant that they open it right up, place it in a tiny bag, and tie it with a thread.
Our Hotel - the Grand Hotel is situated down a quiet street, a coffee house next door. The building was built in 1926, it has an old school elevator with a wooden door and pull-across cage. The best part is the elevator music. When I design my next house, this will be playing in my bathroom constantly. It’s a chill, slightly catchy and non-invasive tune. Everyone will enjoy showing, putting on make-up. Why is this not a regular household thing? I’ll make it one.
The room is nice and big. Straight to sleep.