Week Four

Welcome - To begin click on the video below

Below are all the slides to save if need be.

Your tasks:

  • Hugs - loads of them.

  • Self Love - massage, a life audit, create your self love go to list.

  • Create healthy boundaries.

  • Discover what trust means and feel to you.

  • Journal with LOVE. See below for an example.

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It's time to embrace the power of the breath. To begin, find a comfortable spot and lie down on your yoga mat or a soft blanket. Ensure there is nothing underneath your head for optimal relaxation.

Create a soothing atmosphere by draping a sarong or a similar cloth gently over your body. Find a dark or softly lit room where distractions can fade away, allowing you to fully immerse yourself in the experience.

Prepare to embark on a journey of deep breathing and inner exploration, surrounded by tranquility and serenity. Let the rhythm of your breath guide you to a place of profound clarity and connection within.