Week Two

Welcome - To begin click on the video below

Below are all the slides to save if need be.

Your tasks:

  • Take time to sit with each emotions and how it feels within your body. Complete the mini retreat on each emotion. See below.

  • Look at ways you’ve used survival methods to cope and how they’ve affected you.

  • Mirror work, who are you at the core? What is your inner critic saying to you.

  • Journal with the prompts - I AM…

  • Take your Freedom Beach Walk.

14.png
15.png
16.png
17.png
18.png
19.png
20.png
21.png
22.png
23.png
24.png
25.png
26.png

Immerse yourself in the profound connection between breath and emotion, as you embark on a deep journey of self-discovery. Settle into a cozy sanctuary, where distractions dissipate and clarity envelops your entire being.

Enveloped in the gentle embrace of a sarong or a blanket, create an ambiance of serenity and stillness. Seek solace in a dimly lit room, allowing the outside world to fade away, enabling your focus to be solely on the transformative power of your breath.

Prepare to embark on an inner odyssey, guided by the rhythmic cadence of your breath. Delve deep into the realms of self-awareness, where clarity and harmony unite in the symphony of all emotions. As we welcome them all in.