Week One
Welcome - To begin click on the video below
Below are all the slides to save if need be.
Your tasks:
Discovering you why your reason for all of this.
Journey back through your life and discovering all the moments that have allowed you to arrive in this space today. And you reason to continue.
Dialogue with your inner child. Spend time nurturing the little soul and what they’ve been through and how they felt at the time.
It's time to embrace the power of the breath. To begin, find a comfortable spot and lie down on your yoga mat or a soft blanket. Ensure there is nothing underneath your head for optimal relaxation.
Create a soothing atmosphere by draping a sarong or a similar cloth gently over your body. Find a dark or softly lit room where distractions can fade away, allowing you to fully immerse yourself in the experience.
Prepare to embark on a journey of deep breathing and inner exploration, surrounded by tranquility and serenity. Let the rhythm of your breath guide you to a place of profound clarity and connection within.