What are emotions?

Energy in motion. They need to be moved through the body. Until we can access all our emotions we are only partially living.

Movement, Yin Yoga, TCM, Breathwork.

Why have we suppressed them? …

Repressed emotions will always find a way of expression.

An emotion is a bio-chemical action and reaction which has a life of its own. We must invite pain in, in order to release old emotional build up.

We give ourselves permission to honour and embody our emotional life as mature adults.

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