The Healing Sequences

A Mentorship, Healings to Ascend & Align.

The evolution of you.

Extreme happiness, a thriving business, loving relationships, abundance in all areas of health and wealth. And it all starts with you. Your energy and your beliefs. It can be confronting as hell but together it doesn’t need to be. Dare to trust, align and do things a little differently.

We will teach you to self heal, to self regulate. Truly understanding and reviving the real you.

More than ever we are being pushed and pulled and confused with what to believe. This is your time to make a stand for yourself, to experience life as your soul desires.

Your relationship with yourself is important.

Your body is your vessel to thrive and keeping it healthy and aligned is the only way to truly heal. Your breath is a true gift to utilise to take yourself to a higher level, to bring forward the evolution of you.

Together we journey through a sequence of healing modalities to benefit you and your everyday life.

Dare to trust, align & do things a little differently.

A 6 week journey together 100% online.

Breathwork & Meditation

In and Out - We place the body into the Sympathetic Nervous System to build resilience, followed by a gentle calm down to the Parasympathetic. By balancing our hormones and teaching our bodies, we are not under direct threat during the days, we overcome and breakthrough barriers. We can take on anything.
A daily Meditation practise can change your outlook on life, often it can be difficult to ‘get into it’.After your breathing experience you will be taken on a guided meditation where you will experience the realm of your subconscious. this is where true healing and peace take place.
Think, 'deep relaxation’ like a long guided Savasana or lying down conscious meditation. The all-time body health hack these days. Bringing down our nervous system from “fight, flight or freeze” to “rest and digest”. It’s in the rest and digest time that the body is able to focus its energy on producing the healthy hormones for the body.

Energy & Emotions

Reiki, energy work is a powerful experience. Your energy enters a room before you do. We create a greater understanding of how to balance your own.
Energy in motion. They need to be moved through the body. Until we are able to access all our emotions we are only partially living.
We all desire connection and community, feel right at home with your group.

Self Healing & Regulation

If this isn’t the new theme for life - what is. No more dealing with ‘stuff’, let’s move this shit and feel amazing. Our breath is powerful, natural, safe way to take ourselves on a deep awakening journey. We are our own self healers, it’s learning the tools and awareness to allowing yourself to heal.
As you gain access to the subconscious you’re able to connect into deep seated emotions, past traumas and release with every breath. You take control back of your nervous system, your immune system and build resilience to function in this world with less stress and a new perspective.
What we do each and every day defines our reality. Develop a sustainable practice that works for you and you lifestyle.

What is this all about.

Delving deep into your healing journey together.
Changing the way you think and behave. Releasing the pain and guilt to create habits and feelings of elevated emotions like joy and gratitude.
In the past it was a combination between health and fitness, healing the mind, healing the gut, past traumas, self sabotage, addictions, the immune system, the nervous system.
Now science, life experience and whole lot of trial and error has led us to understand it is all connected - and all up to us.
Learn to be able to self regulate and self heal.

This is for me

I work with people who..

⋉ Are ready to cause the ultimate effects on their own life
⋉ Take responsibility for their own healing
⋉ Want to delve deeper into a Breathwork Journey
⋉ Develop a consistent meditation practice
⋉ Know that survival mode, is not a way of living
⋉ Say goodbye to addictions and traumas
⋉ Create new boundaries and beliefs
⋉ Healthy and feeling amazing is becoming a priority
⋉ Calling in new pathways to bring in more abundance
⋉ Gain a deeper understanding of the body and mind
⋉ Have a loving and kind heart
⋉ Driven and excited to begin
⋉ Know its time!

I'm ready

After dedicating 15 years to my profound exploration of self-healing, I am here today. My journey spans the realms of science, spirituality & personal experience, & I'm here with a purpose – to extend my knowledge & insights to you. Together, we'll navigate this path, providing you the support you need to embrace what resonates & transform it into your very own superpower.

— Verity Jo Coonan, The Healing Sequences

Whats involved.

⋉ Exploring the Evolution of YOU
⋉ Weekly Mastermind Online Sessions
⋉ Guided Breathwork & Meditation Journey’s
⋉ Yoga Nidra
⋉ Mindful Movement
⋉ Nervous System Regulation
⋉ Understanding Energy
⋉ Working with Emotions
⋉ Nourishing Rituals & Mindset Practices to integrate
⋉ Connected Group Support
⋉ Working alongside an aligned community to support each other

YES.

How much is it?

$440.00

BUY NOW

I AM READY TO START

What people say about working with V:

Bart

Final effect, I didn’t expect at all what I’ve experienced!
Jenna

I experienced the most incredible and life changing feeling...one that I want each and every one of you to feel.
Fee

Completely safe. The space created whereby you held us all as a group, allowing us to be vulnerable and safe. Embraced in love and nurturing.
Megan

Over the last couple of years I’ve really invested in getting to know myself, consciously working on myself to peel back layer upon layer. Recently I’ve integrated a consistent breathwork practice into my life and its been game changing to say the least.
Amanda

Kinder to myself, slowing down, breathing through tough situations. Journaling more.
Ash

I am someone who has tried meditating many times before. For this time, during this experience it was the first time I felt as tho I had reached a meditative state where my mind was blank and without any thoughts. A calmness relaxing state. My body and mind felt amazing afterwards